Coaching is structured, practical, and centered on your real‑life college demands, focused on strengthening executive function skills — organizing assignments, managing time, planning ahead, reducing overwhelm, and improving consistent follow‑through. We begin the coaching process with a one time, comprehensive intake session, followed by weekly one‑on‑one sessions designed to build momentum and create measurable progress.

In our one‑on‑one virtual sessions, we begin with a brief check‑in on wins and current challenges. From there, we identify priorities, break larger tasks into manageable steps, create clear action plans for the week, and troubleshoot obstacles before they become setbacks.

The approach is personalized, strengths‑based, and neurodiversity‑affirming.

Coaching is NOT about quick fixes — it’s about building skills and systems that create consistent, lasting growth.

what to expect during coaching

Benefits & Outcomes

Students who engage consistently in coaching often experience measurable progress, including:

  • Reduced stress, burnout, and emotional overload, allowing academic and executive function skills to be more accessible and effective

  • Improved organization, planning, and time management, resulting in fewer missing or late assignments

  • Stronger task initiation and follow‑through, leading to more completed work and less procrastination

  • Greater clarity, confidence, and direction, supporting steady progress toward academic and personal goals

  • Increased self‑awareness, accountability, and self‑advocacy, improving communication and independent self‑management

  • Sustainable systems for academic and daily responsibilities that remain steady during busy or high‑stress periods